Dear friend, I am praying that all is well
with you and that your body is as healthy as I
know your soul is.
3John1:2
We meet Monday, Tuesday & Thursday at 7:30
pm
At Fit for Christ
we believe that working out; physical and
spiritual strengthening work together for quality
of life. There are obvious reasons to exercise,
the health benefits are paramount. The secondary
reward is not so bad either, looking good and
feeling good. We have to exercise mind, body
& soul. A flexible body can cope with life’s
stresses more successfully and can ensure
long-range movements for years. Consider
attending a class, give it a try. Something
special happens when we fellowship in fitness
together and God get all the Glory!
2) Step forward with your
right leg
3) Slowly bend your right knee
keeping your left leg straight
4) Continue to bend your right
knee until a gentle stretch is
felt on top of the thigh
5) Hold for 5 seconds
6) Return to the start position
7) Repeat steps 1 - 6 five more
times 8) Perform with left leg
forward
right leg
3) Slowly bend your right knee
keeping your left leg straight
4) Continue to bend your right
knee until a gentle stretch is
felt on top of the thigh
5) Hold for 5 seconds
6) Return to the start position
7) Repeat steps 1 - 6 five more
times 8) Perform with left leg
forward
1) Lie flat on your stomach
2) Push up with both arms
bending backwards
3) Continue until your arms are
straight
4) Hold the position for 15
seconds
5) Repeat 3 times
2) Push up with both arms
bending backwards
3) Continue until your arms are
straight
4) Hold the position for 15
seconds
5) Repeat 3 times
1) Sit on the floor with your legs
straight out in front of you
2) Reach forward toward your
toes
3) Continue until a gentle stretch
is felt behind your knees
4) Hold the position for
15 seconds
5) Repeat 3 times
straight out in front of you
2) Reach forward toward your
toes
3) Continue until a gentle stretch
is felt behind your knees
4) Hold the position for
15 seconds
5) Repeat 3 times